Season 2 ~ Love

You can’t forgive unless you love. Forgiveness isn’t easy, but it is doable. Show some loving-kindness, and your heart will be open to forgive.

Reflection: What roadblocks keep you from loving difficult people?

Affirmation: Forgiveness heals!

Confirmation: “Be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you.” Ephesians 4:32 (NKJV)

Season 4 ~ Personal Growth

Choosing which conflicts to confront or overlook can be a challenge. However, weighing the benefits and consequences of each decision can help. If you struggle with the need to be right and find yourself driven to fight every battle, ask God for the wisdom to know what to overlook to be at peace.

Reflection: What conflicts can you let go without them causing you too much stress?

Affirmation: I will learn to choose my battles!

Confirmation: “The discretion of a man makes him slow to anger, and his glory is to overlook a transgression.” Proverbs 19:11 (NKJV)

Season 6 ~ Mental & Physical Health

When loneliness strikes, seek pure and creative forms of companionship and develop positive perceptions about loneliness.

Reflection: How can you cope differently with loneliness? How might you learn to enjoy your own company?

Affirmation: Loneliness is no longer a foe of my life!

Confirmation: “I will not leave you nor forsake you.” Joshua 1:5 (NKJV)

Season 7 ~ Rest & Relaxation

We sometimes take for granted the significance of rest until we begin to face stress-related diseases. Rest helps us to slow down and become more in tune with our minds and bodies. Take a moment and give yourself the gift of rest.

Reflection: How can you have a day of rest?

Affirmation: I will rest consistently!

Confirmation: "So the people rested on the seventh day." Exodus 16:30 (NKJV)

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